A training partner is somebody who has agreed to let you use their body to help you get better at a sport that you love. Without training...

Breathing is something that many of us take for granted because we have been doing it for our whole lives. From the moment we...

I overheard a blue belt student, instructing a white belt telling them that the “best” way to finish was...then he rattled off a few of...

As many know, Jiu Jitsu translates from Japanese as Gentle art. Why then, do so many practitioners go home with sore ribs, cranked necks,...